Lemon Parsley Chicken And Rice~ Recipe
Yield: 4 servingsRecipe by luhu.jp
Ingredients:
3/4 lbs: Boneless skinless chicken,
2 tbsp: Chopped parsley,
Breast halves,
1 tsp: Grated lemon peel,
1 tbsp: Oil,
1/8 tsp: Pepper,
1 1/2 cup: Chicken broth,
3 tbsp: Toasted whole almonds,
1 1/2 cup: Minute instant brown rice,
Directions:
Brown chicken in hot oil in skillet. Add broth; bring to boil. Stir in
rice. Return to boil. Reduce heat to low; cover and simmer 5 minutes.
Remove from heat. Stir in parsley, lemon peel and pepper; cover. Let
stand 5 minutes. Sprinkle with almonds. Serves 4.
Per serving: 310 calories, 26g protein, 30g carbohydrates, 10g fat,
50mg cholesterol, 360mg sodium, 2g dietary fiber.
Typed for you by Marjorie Scofield 5/4/95
Recipe By : 1992 Kraft General Foods, Inc.
From: Marjorie Scofield Date: 05-07-95 (160) Fido:
Recipes
Source from luhu.jp
rice. Return to boil. Reduce heat to low; cover and simmer 5 minutes.
Remove from heat. Stir in parsley, lemon peel and pepper; cover. Let
stand 5 minutes. Sprinkle with almonds. Serves 4.
Per serving: 310 calories, 26g protein, 30g carbohydrates, 10g fat,
50mg cholesterol, 360mg sodium, 2g dietary fiber.
Typed for you by Marjorie Scofield 5/4/95
Recipe By : 1992 Kraft General Foods, Inc.
From: Marjorie Scofield Date: 05-07-95 (160) Fido:
Recipes
Source from luhu.jp