Sweet And Creamy Cole Slaw Recipe
Yield: 6 servingsRecipe by luhu.jp
Ingredients:
=INGREDIENTS=
1 tbsp: Poppy seeds,
1 tbsp: Sesame seeds,
=SEASONING MIX=
1 1/2 tsp: Dry mustard,
1/2 tsp: White pepper,
1 tsp: Salt,
1/2 tsp: Dried sweet basil leaves,
3/4 tsp: Onion powder,
1/2 tsp: Dillweed,
3/4 tsp: Garlic powder,
1/4 tsp: Black pepper,
1/2 tsp: Sweet paprika,
1/8 tsp: Cayenne,
=CREAMY DRESSING=
1 can: , (5 oz.) evaporated skim milk
1/4 cup: Apple syrup, (see
1/2 cup: Nonfat cottage cheese,
-description),
1/2 cup: Nonfat mayonnaise,
VEGETABLE/FRUIT MIX=
6 cup: Medium chopped green cabbage,
3/4 cup: Currants,
1 1/2 cup: Grated, unpeeled red apple
1/4 cup: Finely diced onions,
=DIRECTIONS=
Directions:
Place a small, heavy nonstick skillet over high heat and add the
poppy seeds and sesame seeds. Toss and cook until the seeds
start to pop, then remove them and set aside.
Combine the seasoning mix ingredients in a small bowl, and puree
the dressing ingredients in a blender until smooth and creamy.
Place the remaining ingredients in a large bowl, add the
seasoning mix, and toss to mix. Add the dressing and stir until
it is evenly distributed.
Makes 6 cups, enough for 10 to 12 side servings
Per 1-cup serving: Calories 185, Protein 5g, Fat 2g,
Carbohydrates 41g, 7% calories from fat.
From Chef Paul Prudhommes Fork in the Road
Published by William Morrow and Company, Inc.
ISBN 0-688-12165-9
Submitted By FRED TOWNER On 12-20-95
Source from luhu.jp
poppy seeds and sesame seeds. Toss and cook until the seeds
start to pop, then remove them and set aside.
Combine the seasoning mix ingredients in a small bowl, and puree
the dressing ingredients in a blender until smooth and creamy.
Place the remaining ingredients in a large bowl, add the
seasoning mix, and toss to mix. Add the dressing and stir until
it is evenly distributed.
Makes 6 cups, enough for 10 to 12 side servings
Per 1-cup serving: Calories 185, Protein 5g, Fat 2g,
Carbohydrates 41g, 7% calories from fat.
From Chef Paul Prudhommes Fork in the Road
Published by William Morrow and Company, Inc.
ISBN 0-688-12165-9
Submitted By FRED TOWNER On 12-20-95
Source from luhu.jp