Fried Wheat And Rye Recipe
Yield: 6 servingsRecipe by luhu.jp
Ingredients:
1 cup: Whole wheat berries, soaked
1 tbsp: Scallion, chopped
-6: to 8 hours,
1/2 cup: Onions, diced
1/4 cup: Rye berries, soaked 6 to 8
1/4 cup: Celery, diced
-hours,
1/2 cup: Carrots, diced
2 cup: , water
Dark sesame oil,
pn Sea salt,
Tamari,
Directions:
Place wheat and rye berries in a pressure cooker with water and sea
salt. Pressure cook for 50 minutes.
Remove from heat and allow to cool.
Heat a small amount of dark sesame oil in a skillet.
Saute the scallion and onion for 1-2 minutes, then add the celery and
carots and saute for 1 minute.
Add the cooked wheat and rye beries, sprinkle a little tamari on
top, and cover. Reduce the heat to low and cook until the vegetables
are tender.
Season the dish with a little more tamari, if desired, and mix.
Saute 1-2 minutes more. Remove from heat and place in a serving bowl.
Serve while hot.
From DEEANNEs recipe files
Source from luhu.jp
salt. Pressure cook for 50 minutes.
Remove from heat and allow to cool.
Heat a small amount of dark sesame oil in a skillet.
Saute the scallion and onion for 1-2 minutes, then add the celery and
carots and saute for 1 minute.
Add the cooked wheat and rye beries, sprinkle a little tamari on
top, and cover. Reduce the heat to low and cook until the vegetables
are tender.
Season the dish with a little more tamari, if desired, and mix.
Saute 1-2 minutes more. Remove from heat and place in a serving bowl.
Serve while hot.
From DEEANNEs recipe files
Source from luhu.jp