Chicken With Fruit And Cheese Recipe

Chicken With Fruit And Cheese Recipe

Yield: 1 servings
Recipe by luhu.jp

Ingredients:
4: Boneless, skinless chicken
2/3 cup: Cranberries,
-breast halves, (about 1
2 cup: Hot cooked brown rice,
-pound),
1: Green onion, (with top),
1 tbsp: Margarine or butter,
-sliced, (about I
1 tbsp: Water,
-tablespoon),
1 Jar: , (4 1/2 ounces) strained
2 tbsp: Crumbled feta cheese, (1
-peas, baby food
-ounce),

Directions:

Heat margarine in 10-inch skillet until hot. Cook chicken in margarine
until brown on both sides. Add water. Spoon pears over chicken. Heat
to boiling; reduce heat. Cover and simmer 10 minutes.

Sprinkle cranberries over chicken. Cover and simmer about 5 minutes
longer or until chicken is done. Serve with rice. Sprinkle with onion
and cheese. 4 servings.

Nutrition Information Per Serving

1 serving Percent of U.S. RDA

Calories 370 Protein 66% Protein, 9 43 Vitamin A 6%
Carbohydrate, 9 29 Vitamin C 12% Fat, 9 8 Thiamin 14%
Cholesterol, mg 105 Riboflavin 14% Sodium, mg 230 Niacin 93%
Potassium, mg 520 Calcium 6% Iron 10%

From the files of Al Rice, North Pole Alaska. Feb 1994


Source from luhu.jp