Potato Pancakes^ Recipe
Yield: 16 servingsRecipe by luhu.jp
Ingredients:
3 lbs: Potatoes, grated
1/4 cup: Flour,
4: Egg whites, beaten
1 tbsp: Low sodium soy sauce,
1 large: Onion, grated
Directions:
Grate potatoes into cold water so they dont turn brown. then squeeze
water out quickly. Add eg whites, mix well to coat; then add onion,
flour and soy sauce. Spray a nonstick skillet with Pam. Drop
spoonfuls of mixture into skillet; cook until crispy. makes 16
pancakes.
Calories: 17 Protein: 6g Carbohydrates: 20g Fat: 0g Sodium: 37mg
Cholesterol: 0mg
Cooking for Good Health by Gloria Rose ISBN: 0-89529-577-6 Entered by
Carolyn Shaw 3-95
Submitted By CAROLYN SHAW On 03-09-95
Source from luhu.jp
water out quickly. Add eg whites, mix well to coat; then add onion,
flour and soy sauce. Spray a nonstick skillet with Pam. Drop
spoonfuls of mixture into skillet; cook until crispy. makes 16
pancakes.
Calories: 17 Protein: 6g Carbohydrates: 20g Fat: 0g Sodium: 37mg
Cholesterol: 0mg
Cooking for Good Health by Gloria Rose ISBN: 0-89529-577-6 Entered by
Carolyn Shaw 3-95
Submitted By CAROLYN SHAW On 03-09-95
Source from luhu.jp
Tags
Healthy