Sardine Salad Recipe
Yield: 1 servingsRecipe by luhu.jp
Ingredients:
1/4 cup: Uncooked barley,
-sardines, drained
1 Jar: , (9 3/4 oz) olive salad,
-l/3 cup chopped red onion,
-drained, coarsely chopped
-l/4 cup bottled balsamic,
4 can: , (4 3/8 oz size) oil-packed
-vinaigrette,
Directions:
Rinse barley; place in medium saucepan. Add 1 qt salted water. Heat to
boiling; simmer until tender, about 40 minutes. Drain; place in large
bowl. Add remaining ingredients; toss gently. Chill. Garnish with
lemon wedges.
Makes 8 servings.
Per serving: 167 calories, 8 g protein, 9 g carbohydrate, 11 g fat,
22 mg cholesterol, 662 mg sodium.
From the files of Al Rice, North Pole Alaska. Feb 1994
Source from luhu.jp
boiling; simmer until tender, about 40 minutes. Drain; place in large
bowl. Add remaining ingredients; toss gently. Chill. Garnish with
lemon wedges.
Makes 8 servings.
Per serving: 167 calories, 8 g protein, 9 g carbohydrate, 11 g fat,
22 mg cholesterol, 662 mg sodium.
From the files of Al Rice, North Pole Alaska. Feb 1994
Source from luhu.jp