Banana Bran Muffins Recipe
Yield: 12 ServingsRecipe by luhu.jp
Ingredients:
1 cup: Skim Milk,
1/2 cup: Whole-Bran Cereal, Not Flakes
2 large: Bananas, Pureed, Abt 1 C
1/4 cup: Sugar,
2 tsp: Vegetable Oil, Note 1
1/4 cup: Egg Beaters 99% Egg Substitute, Plus
1 tbsp: Egg Beaters 99% Egg Substitute, Note 2
1 tsp: Baking Powder,
1/2 tsp: Baking Soda,
1/4 tsp: Salt,
Directions:
Note 1:Original recipe used 2 Tbsp vegetable oil
Note 2: Original recipe used 1 lg egg, lightly beaten
Preheat oven to 375F. Grease a muffin pan with 2 1/2-inch-diameter cups
with non-stick cooking spray. In a medium pan, heat milk to scalding;
remove from heat and stir in cereal. Let mixture cool, then stir in
bananas, sugar, oil and egg.
Sift flour, baking powder, baking soda and salt into a large bowl. Add
banana-cereal mixture. Stir until dry ingredients are moistened. Fill each
muffin cup 2/3 full with batter. Bake 20 to 22 minutes or until a wooden
pick inserted in center comes out clean.
Makes 12 muffins.
Per muffin: 108 calories, 3g fat, 2g protein, 19g carbohydrates, 20mg
cholesterol, 167mg salt.
Entered into MasterCook by Reggie Dwork
With permission from The San Jose Mercury News newspaper.
NOTES : Cal 44.1 Total Fat 0.9g Sat Fat 0.1g Carb 8.4g Fib 0.3g Pro 1.2g
Sod 147mg CFF 16.8%
Posted to EAT-LF Digest by Reggie Dwork on Nov 02,
1998, converted by MM_Buster v2.0l.
Source from luhu.jp
Note 2: Original recipe used 1 lg egg, lightly beaten
Preheat oven to 375F. Grease a muffin pan with 2 1/2-inch-diameter cups
with non-stick cooking spray. In a medium pan, heat milk to scalding;
remove from heat and stir in cereal. Let mixture cool, then stir in
bananas, sugar, oil and egg.
Sift flour, baking powder, baking soda and salt into a large bowl. Add
banana-cereal mixture. Stir until dry ingredients are moistened. Fill each
muffin cup 2/3 full with batter. Bake 20 to 22 minutes or until a wooden
pick inserted in center comes out clean.
Makes 12 muffins.
Per muffin: 108 calories, 3g fat, 2g protein, 19g carbohydrates, 20mg
cholesterol, 167mg salt.
Entered into MasterCook by Reggie Dwork
With permission from The San Jose Mercury News newspaper.
NOTES : Cal 44.1 Total Fat 0.9g Sat Fat 0.1g Carb 8.4g Fib 0.3g Pro 1.2g
Sod 147mg CFF 16.8%
Posted to EAT-LF Digest by Reggie Dwork
1998, converted by MM_Buster v2.0l.
Source from luhu.jp