White Bean Turkey Chili Recipe
Yield: 1 ServingsRecipe by luhu.jp
Ingredients:
2 cup: Chopped onion,
1: Yellow bell pepper, chopped
1/2: Jalapeno chili, finely chopped
1 tsp: Minced garlic,
1 tbsp: Vegetable oil,
3 tbsp: Flour,
1 can: , (141/2 ounces) chicken broth
1 tsp: Dried oregano leaves,
1 tsp: Dried cumin,
1/2 tsp: Chili powder,
1 can: , (15 ounces) Great Northern beans, rinsed, drained
2 cup: Cubed turkey,
Salt and pepper to taste,
1/4 cup: Chopped green pepper,
1/4: Chopped medium tomato,
Directions:
More LA Times recipes:
Saute onion, yellow bell pepper, jalapeno and garlic in oil in large
saucepan until tender, about 5 minutes. Stir in flour and cook 1 to 2
minutes longer, stirring constantly. Add chicken broth and herbs to
saucepan; heat to boiling. Boil, stirring constantly, until thickened. Stir
in beans and turkey and cook 3 to 4 minutes; season to taste with salt and
pepper. Spoon chili into bowls; top each with 1 tablespoon chopped green
pepper and tomato. Makes 4 servings. Per serving: 262 calories; 9 g fat
(1.9 g saturated fat; 31 percent calories from fat); 28.5 g carbohydrates;
39 mg cholesterol; 1,293 mg sodium.
Posted to CHILE-HEADS DIGEST V4 #213 by Judy Howle on
Nov 24, 1997
Source from luhu.jp
Saute onion, yellow bell pepper, jalapeno and garlic in oil in large
saucepan until tender, about 5 minutes. Stir in flour and cook 1 to 2
minutes longer, stirring constantly. Add chicken broth and herbs to
saucepan; heat to boiling. Boil, stirring constantly, until thickened. Stir
in beans and turkey and cook 3 to 4 minutes; season to taste with salt and
pepper. Spoon chili into bowls; top each with 1 tablespoon chopped green
pepper and tomato. Makes 4 servings. Per serving: 262 calories; 9 g fat
(1.9 g saturated fat; 31 percent calories from fat); 28.5 g carbohydrates;
39 mg cholesterol; 1,293 mg sodium.
Posted to CHILE-HEADS DIGEST V4 #213 by Judy Howle
Nov 24, 1997
Source from luhu.jp
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