Chicken-vegetable Chowder Recipe
Yield: 5 ServingsRecipe by luhu.jp
Ingredients:
1 lbs: Boneless skinless chicken thighs, cut in 1" pieces
1 cup: Fresh baby carrots, cut in halves lengthwise
1 cup: Sliced fresh mushrooms,
1/2 cup: Chopped onion,
1/2 cup: Water,
1/4 tsp: Garlic powder,
1/8 tsp: Dried thyme leaves,
1 can: , (14 1/2 oz) ready-to-serve chicken broth
1 can: (10 3/4 oz.) condensed cream of chicken & broccoli soup, 98% Fat Free, with 30% less sodium
1/2 cup: Milk,
3 tbsp: All-purpose flour,
1 package: (9 oz) Green Giant Harvest Fresh Cut Broccoli, thawed
Directions:
1. In 3 1/2 to 4-quart Crock-Pot slow cooker, combine chicken, carrots,
mushrooms, onion, water, garlic powder, thyme and broth; mix well.
2. Cover; cook on low setting for 7 to 9 hours or until chicken is no
longer pink.
3. Drain fat from slow cooker. In small bowl, combine soup, milk and flour;
beat with wire whisk until smooth. Add soup mixture and broccoli to chicken
mixture. Cover; cook an additional 30 minutes or until broccoli is tender.
5(1 1/2-cup)servings. Per serving: 220 Cal; total fat 5g; (sat 2g); Choles
60mg; Sod 660mg; Total Carbs 17g; Fiber 3g; Sugars 5g; Pro 26g. POINTS: 4
MC Formatted by Sue B 5/31/98 and submitted to WW forum. NOTES
: Kitchen Tip: To facilitate cleanup, spray the interior of the slow
cooker with nonstick cooking spray. It will help foods resist sticking
during the extended cooking time.
Recipe by: Pillsbury Classic Cookbooks 2/98 - 4 Points
Posted to EAT-LF Digest by "Koula Smith" on Nov 18,
1998, converted by MM_Buster v2.0l.
Source from luhu.jp
mushrooms, onion, water, garlic powder, thyme and broth; mix well.
2. Cover; cook on low setting for 7 to 9 hours or until chicken is no
longer pink.
3. Drain fat from slow cooker. In small bowl, combine soup, milk and flour;
beat with wire whisk until smooth. Add soup mixture and broccoli to chicken
mixture. Cover; cook an additional 30 minutes or until broccoli is tender.
5(1 1/2-cup)servings. Per serving: 220 Cal; total fat 5g; (sat 2g); Choles
60mg; Sod 660mg; Total Carbs 17g; Fiber 3g; Sugars 5g; Pro 26g. POINTS: 4
MC Formatted by Sue B 5/31/98 and submitted to WW forum. NOTES
: Kitchen Tip: To facilitate cleanup, spray the interior of the slow
cooker with nonstick cooking spray. It will help foods resist sticking
during the extended cooking time.
Recipe by: Pillsbury Classic Cookbooks 2/98 - 4 Points
Posted to EAT-LF Digest by "Koula Smith"
1998, converted by MM_Buster v2.0l.
Source from luhu.jp