Italian-style Fish And Vegetables Recipe
Yield: 6 ServingsRecipe by luhu.jp
Ingredients:
2 tbsp: Olive or vegetable oil,
1 medium: Onion, sliced
2 1/2 ounce: Jar sliced mushrooms, drain
1/2 tsp: Dried basil,
1/2 tsp: Fennel,
2 cup: Frozen mixed vegetables,
1 1/2 lbs: Catfish, Orange Roughy, or Sole, thaw if frozen
1/4 tsp: Salt,
1/4 tsp: Pepper,
2 medium: Tomatoes, sliced
1/3 cup: Grated Parmesan,
Directions:
1. Heat oil in large skillet over medium heat until hot. Add onion,
mushrooms, basil and fennel; cook 4 minutes or until onion is tender,
stirring occasionally.
2. Stir in frozen vegetables. Place fish over vegetables; sprinkle with
salt and pepper. Arrange tomatoes slices over fish. Reduce heat to low;
cover and cook 12 to 16 minutes or until fish flakes easily with fork.
3. Sprinkle with cheese. Remove skillet from heat; cover and let stand
about 3 minutes or until cheese is melted.
Nutrition Information Per Serving: 210 Calories, 9 g Fat, 340 mg Sodium
Posted to MM-Recipes Digest by Paula on Aug
16, 1998
Source from luhu.jp
mushrooms, basil and fennel; cook 4 minutes or until onion is tender,
stirring occasionally.
2. Stir in frozen vegetables. Place fish over vegetables; sprinkle with
salt and pepper. Arrange tomatoes slices over fish. Reduce heat to low;
cover and cook 12 to 16 minutes or until fish flakes easily with fork.
3. Sprinkle with cheese. Remove skillet from heat; cover and let stand
about 3 minutes or until cheese is melted.
Nutrition Information Per Serving: 210 Calories, 9 g Fat, 340 mg Sodium
Posted to MM-Recipes Digest by Paula
16, 1998
Source from luhu.jp