The Recipes Included In This Volume Are As Follows, In Alphabetical Order: Recipe
Yield: 2 servingsRecipe by The Potato Board
Ingredients:
Bistro Beef and Potatoes Maison
Black Forest Potato Salad
Bora Bora Burgers with Potato Nuggets
Breakfast Burritos Anytime
Cheese and Trees Soup
Chicken and Potatoes Francais
Country Pork Chops with Sage Smashed Potatoes
Cowboy Pizza
Fast and Fit Clam Chowder
Frankentaters
French Fry Pizza Pie
French Potato-Mint Soup
Grandmas Chicken Vegetable Soup
Greek Potato Salad with Dried Tomatoes
Homestyle Scalloped Potatoes and Mushrooms
Hot and Cold Salad Sampler
In-A-Pinch Potato Pancakes
Lean and Luscious Potato Split
Mediterranean Grilled Chicken Salad
Minestrone in Minutes
Moms Crispy Chicken and Potatoes
Nice and Easy Nicoise Salad
One-Pan Potatoes and Chicken Dijon
One-Pan Potatoes and Chicken Rosemary
One-Pan Potatoes and Chicken Santa Fe
One-Pan Potatoes and Chicken Teriyaki
Pan-Pacific Potato-Shrimp Kebabs
Parchment-Wrapped Potato Parcels
Peruvian Potato and Chicken Platter
Pesto Salmon with Pan-Roasted Potatoes
Potato-Tomato Bisque
Quick-Fix Steak and Lemon-Pepper Potatoes
Roadhouse Roast Beef and Mashed Potatoes
Sloppy Turkey Spuds
Southwest Potato Frittata
Speedy Spuds with Classic Chicken Topping
Stuffed Spudwich
Super Chicken Sandwiches with Skinny Fries
Tunasaurus Crunch Casserole
Uptown Supper Salad
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The Recipes:
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---------- Recipe via Meal-Master (tm) v8.02
Title: BISTRO BEEF and POTATOES MAISON
2/3 lb: Potatoes, (2 medium)
-- cut into 1/2-inch cubes
2 tb: Butter, softened
2 tb: Gorgonzola cheese,
1/4 ts: Dried rosemary,
1/4 ts: Dried thyme,
1/4 ts: Pepper,
1/4 c: Lowfat milk,
1 ts: Olive oil,
2: Filet mignon steaks,
-- (about 4 ounces each)
Place potatoes in shallow 1-quart microwave-safe dish. Cover with
plastic wrap, venting one corner. Microwave on HIGH 5 minutes until
tender. Meanwhile, in small bowl thoroughly mix butter, cheese,
rosemary, thyme and pepper. With electric mixer beat potatoes, 3
Directions:
tablespoons of the butter-cheese mixture and the milk until smooth.
In medium nonstick skillet over medium- high heat add oil and pan fry
steaks to desired doneness, turning once. Microwave potatoes on HIGH
1 to 2 minutes until hot. Top each steak with 1 1/2 teaspoons of the
remaining butter-cheese mixture. Serve with potatoes.
NOTE: Microwave cooking times are based on a 700-watt oven. Adjust
cooking times to your own oven.
Menu: Tossed Green Salad with Nonfat Dressing, Raspberry Sorbet
Nutritional Information Per Serving: 450 calories; 26 g fat; 110 mg
cholesterol; 390 mg sodium; 27 g carbohydrate; 2 g fiber; 29 g
protein.
Source from luhu.jp
In medium nonstick skillet over medium- high heat add oil and pan fry
steaks to desired doneness, turning once. Microwave potatoes on HIGH
1 to 2 minutes until hot. Top each steak with 1 1/2 teaspoons of the
remaining butter-cheese mixture. Serve with potatoes.
NOTE: Microwave cooking times are based on a 700-watt oven. Adjust
cooking times to your own oven.
Menu: Tossed Green Salad with Nonfat Dressing, Raspberry Sorbet
Nutritional Information Per Serving: 450 calories; 26 g fat; 110 mg
cholesterol; 390 mg sodium; 27 g carbohydrate; 2 g fiber; 29 g
protein.
Source from luhu.jp