Title: One-pan Potatoes And Chicken Dijon Recipe
Yield: 4 servingsRecipe by The Potato Board
Ingredients:
1 1/3 lb (4 medium): potatoes,
-- cut into 1/4-inch slices
1 lb: Chicken breasts,
-- (boneless and skinless)
-- cut into 1/2-inch slices
2 tb: Vegetable oil,
1/4 c: Honey-Dijon barbecue sauce,
-- (prepared)
1 ts: Dried tarragon,
Place potatoes in shallow 1 1/2- to 2-quart microwave-safe dish.
Cover with plastic wrap, venting one corner. Microwave on HIGH 8 to
10 minutes until just tender. While potatoes cook, in large nonstick
skillet over high heat, toss and brown chicken in oil 5 minutes. Add
potatoes, toss until potatoes are lightly browned. Add barbecue
Directions:
sauce and tarragon; toss until heated through.
NOTE: Microwave cooking times are based on a 700-watt microwave.
Adjust cooking times to your own oven.
Menu: Tomato and Red Onion Salad, Cheesecake
Nutritional Information Per Serving: 270 calories; 9 g fat; 45 mg
cholesterol; 180 mg sodium; 27 g carbohydrate; 3 g fiber; 20 g
protein.
Source from luhu.jp
NOTE: Microwave cooking times are based on a 700-watt microwave.
Adjust cooking times to your own oven.
Menu: Tomato and Red Onion Salad, Cheesecake
Nutritional Information Per Serving: 270 calories; 9 g fat; 45 mg
cholesterol; 180 mg sodium; 27 g carbohydrate; 3 g fiber; 20 g
protein.
Source from luhu.jp