Crusty Chili-spiced "fried" Chicken Recipe
Yield: 4 servingsYield: 4 servings
Recipe by luhu.jp
Ingredients:
2 slice: whole-wheat bread, cubed,
1 tablespoon: grated lime peel,
2 teaspoon: mild or hot chili powder,
1 teaspoon: garlic powder,
1/2 teaspoon: ground coriander,
1: egg white,
4: 3-oz skinless boneless,
1: chicken breasts,
2 teaspoon: olive oil,
Directions:
1. Spray large baking sheet with nonstick cooking spray. 2. In food
processor, combine bread cubes, lime peel, chili powder, garlic
powder and coriander; process until crumbly. 3. Place bread crumb
mixture on a large sheet of wax paper. In shallow bowl, beat egg
white lightly. One at a time, dip each chicken breast into egg white,
then bread crumb mixture, tuurning to coat both sides. Place chicken
on prepared baking sheet; refrigerate 30 minutes. 4. Preheat oven to
350 degrees F. 5. Drizzle each chicken breast with 1/2 teaspoon olive
oil; bake 15-20 minutes, until chicken is cooked through and coating
is crisp.
Each Serving provides: 1/2 F; 2 P; 1/2 B; 5 OC. Per Serving: 162 Cal;
22 g Pro; 4 g Fat; 8 g Carbo;27 mg Calcium; 157 mg Sodium; 49 mg
Chol; 1 g Dietary Fiber. Source Weight Watchers Slim Ways With
Chicken.
Posted by Kay Crowley, KOOK-NET : Boomerville USA Houston TX *
713-370-1448
Kay/TX
CMPQwk 1.42-R2 1686
Eat properly, get plenty of excercise ...and
die anyway! ---
Cam-Mail v1.45: KOOK-NET
: Boomerville USA * Houston TX * 713-370-1448
======================================================================
==== Packet: CYBERLM Date: 06-09-95 (18:43) Number: 499 From: KAY
CROWLEY Refer#: NONE To: ALL Recvd: NO Subj: New Orleans Daube Conf:
(34) KN-TheBigFea
Yield: 4 servings
Source from luhu.jp
processor, combine bread cubes, lime peel, chili powder, garlic
powder and coriander; process until crumbly. 3. Place bread crumb
mixture on a large sheet of wax paper. In shallow bowl, beat egg
white lightly. One at a time, dip each chicken breast into egg white,
then bread crumb mixture, tuurning to coat both sides. Place chicken
on prepared baking sheet; refrigerate 30 minutes. 4. Preheat oven to
350 degrees F. 5. Drizzle each chicken breast with 1/2 teaspoon olive
oil; bake 15-20 minutes, until chicken is cooked through and coating
is crisp.
Each Serving provides: 1/2 F; 2 P; 1/2 B; 5 OC. Per Serving: 162 Cal;
22 g Pro; 4 g Fat; 8 g Carbo;27 mg Calcium; 157 mg Sodium; 49 mg
Chol; 1 g Dietary Fiber. Source Weight Watchers Slim Ways With
Chicken.
Posted by Kay Crowley, KOOK-NET : Boomerville USA Houston TX *
713-370-1448
Kay/TX
CMPQwk 1.42-R2 1686
Eat properly, get plenty of excercise ...and
die anyway! ---
Cam-Mail v1.45: KOOK-NET
: Boomerville USA * Houston TX * 713-370-1448
======================================================================
==== Packet: CYBERLM Date: 06-09-95 (18:43) Number: 499 From: KAY
CROWLEY Refer#: NONE To: ALL Recvd: NO Subj: New Orleans Daube Conf:
(34) KN-TheBigFea
Yield: 4 servings
Source from luhu.jp