Spicy Fatfree Chili Recipe
Yield: 1 ServingsRecipe by luhu.jp
Ingredients:
1 cup: Uncooked hard wheat berries,
2: Onions chopped,
2 cup: Cooked pinto beans,
3 tbsp: , (approx) cinnamon
1/4 cup: , (approx) chili powder
1: 16 oz. jar picante sauce,
2: 14 5 oz. cans chili,
Tomatoes,
1: 4 5 oz. can green chilis,
1: 7 oz. can jalapeno relish,
Directions:
Cook the wheat berries in 2.5 cups of water (it will take about an
hour). Combine the remaining ingredients and simmer while the wheat
berries are cooking. Add the wheat berries when they are done and
enjoy!
If the wheat berries do not absorb all the water, drain them before
adding to the chili. They should be a little chewy. I didnt measure
the cinnamon or chili powder; the measurements should be close
though. The pinto beans were fresh.
Posted by sysbill@tenforward.cc.uky.edu to the Fatfree Digest [Volume
14 Issue 20]
Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80
Source from luhu.jp
hour). Combine the remaining ingredients and simmer while the wheat
berries are cooking. Add the wheat berries when they are done and
enjoy!
If the wheat berries do not absorb all the water, drain them before
adding to the chili. They should be a little chewy. I didnt measure
the cinnamon or chili powder; the measurements should be close
though. The pinto beans were fresh.
Posted by sysbill@tenforward.cc.uky.edu to the Fatfree Digest [Volume
14 Issue 20]
Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80
Source from luhu.jp