Chili ( Critterless ) Recipe
Yield: 6 servingsYield: 6 servings
Recipe by luhu.jp
Ingredients:
3 cup: beans, dried, soaked,cooked
3 tablespoon: chili powder,
2 large: onions, chopped,
2 tablespoon: cumin,
2 large: carrots, grated or finelychopped,
2 teaspoon: cayenne,
1: bell pepper, chopped,
1 tablespoon: basil,
6: garlic cloves, chopped,
1 teaspoon: thyme,
1: serrano pepper, seeded andchopped,
1/4 cup: tamari,
2 tablespoon: olive oil,
1 teaspoon: salt or to taste,
26 oz: spaghetti sauce, commercial,
Directions:
Instructions:
On medium-high, stir fry vegies, garlic and serrano in olive oil for 5
minutes. Add spices; stir fry 5 minutes more. Add drained beans; stir
into spices for a few minutes. Add spaghetti sauce, stir, lower heat
to simmer, and cook 30 minutes.
The team created this recipe from ingredients available from any
supermarket because they wanted it to be easy for anyone to make.
4th place winner in the 5th Annual Lone Star Vegetarian Chili
Cook-Off, held Oct. 3, in San Antonio. Created by Alice Strong,
Barbara Holmes and Becky Holmes, of Houston.
Source: South Texas Vegetarian Society newsletter, Nov-Dec 1993/MM by
DEEANNE
Posted on GEnie Food & Wine RT Nov 14, 1993 by DEEANNE
From the recipe files of Sylvia Steiger, GEnie THE.STEIGERS, CI$
71511,2253, Internet sylvia.steiger@lunatic.com, moderator of GT
Cookbook and PlanoNet Lowfat & Luscious echoes
Yield: 6 servings
Source from luhu.jp
On medium-high, stir fry vegies, garlic and serrano in olive oil for 5
minutes. Add spices; stir fry 5 minutes more. Add drained beans; stir
into spices for a few minutes. Add spaghetti sauce, stir, lower heat
to simmer, and cook 30 minutes.
The team created this recipe from ingredients available from any
supermarket because they wanted it to be easy for anyone to make.
4th place winner in the 5th Annual Lone Star Vegetarian Chili
Cook-Off, held Oct. 3, in San Antonio. Created by Alice Strong,
Barbara Holmes and Becky Holmes, of Houston.
Source: South Texas Vegetarian Society newsletter, Nov-Dec 1993/MM by
DEEANNE
Posted on GEnie Food & Wine RT Nov 14, 1993 by DEEANNE
From the recipe files of Sylvia Steiger, GEnie THE.STEIGERS, CI$
71511,2253, Internet sylvia.steiger@lunatic.com, moderator of GT
Cookbook and PlanoNet Lowfat & Luscious echoes
Yield: 6 servings
Source from luhu.jp
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